https://introvertdear.com/news/hsps-intuitive-warriors/
A great article on HSP's. I was told by a benzo wise psychiatrist that I was an HSP, I was born this way, my nervous system was different and that it was a 'garbage pail' nervous system. He told me that I would not do well on any meds. Too late! That didn't give me hope. He also said that if I had akathisia then I should stay ON a benzo forever. What kind of advice is that?! I am scared. I hate being a broken record. But today is a little better. I got a facial ( my skin has broken out with horrific cysts and I look like a broken out teenager) and have been walking from room to room at home. I can't accomplish anything. I feel like a looping distracted teenager that can't attend to any real life responsibility. So that's me today. What about you? I was able to calm my nervous system down when I got that facial today. That means I can work hard and CAN relax my body on it's own (well I am on a bunch of crap still but some days I can control it). So my goal this week is get into a meditative state for five minutes per day... NO MATTER WHAT. And turn social media off at night... It's been my friend and companion but I am going to keep working on that. Who knows... it may improve sleep!
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AuthorSomeone who found themselves accidentally dependent and suffered an iatrogenic injury from medications that were prescribed. Sharing experience, strength and hope with others. This is written as a person on this winding path and NOT as a professional. Please contact a licensed professional for any medical/psychological care or advice. This is NOT a substitute for medical or psychological care. What is written here reflects my own personal experience ONLY. Archives
November 2018
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