Challenge yourself to visualize yourself well
For 20 minutes each day.
If you can rest, lay down.
Imagine a safe place, and place where you feel at peace, in harmony with nature and your spirit guides, animals, angels, grandparents or anyone/anything magical and comforting to you in the most idyllic place imaginable
Imagine yourself at your strongest, fittest, healthiest and happiest in body and mind
You will get there. We will get there.
This is temporary and this too shall pass
Someone who found themselves accidentally dependent and suffered an iatrogenic injury from medications that were prescribed. Sharing experience, strength and hope with others. This is written as a person on this winding path and NOT as a professional. Please contact a licensed professional for any medical/psychological care or advice. This is NOT a substitute for medical or psychological care. What is written here reflects my own personal experience ONLY.